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Friday, March 24, 2017

DOUBLE BEANS CAPSICUM CURRY




Here is a protein rich curry ....a perfect partner for your rotis and rice dishes....

INGREDIENTS


  • DOUBLE BEANS -1 CUP
  • CAPSICUM (Chopped) -1 CUP
  • TOMATOES-2
  • ONION -1
  • GARLIC -FEW PODS
  • CHILLI POWDER -3/4 TEASPOON
  • TURMERIC POWDER-1/4 TEASPOON
  • CUMIN POWDER -1 TEASPOON
  • GARAM MASALA POWDER -1/2  - 1 TEASPOON
  • OIL -2 TEASPOONS
  • SALT TO TASTE
  • CORIANDER LEAVES -FEW



METHOD

  • Pressure cook double beans till done.
  • Heat some oil in a pan.
  • Fry the garlic,chopped onions and tomatoes. 
  • Add the powders and salt to taste.
  • When it is cooked to a pulp,puree in a mixer.
  • Heat the remaining oil.
  • Shallow fry the capsicum for a few minutes.
  • Add the double beans and tomato onion masala .
  • Bring to a boil.
  • Simmer for 3-5 minutes.
  • Remove from heat and garnish with curry leaves.
  • Serve hot with your favorite rotis,Phulkas,rice,pulavs etc.