RAJMA CURRY

INGREDIENTS

RAJMA BEANS               - 1 CUP
TOMATOES                     - 3
ONIONS                           -2
GARLIC                            -3 PODS
TURMERIC POWDER     - 1/4 TEASPOON
JEERA POWDER              -1/2 TEASPOON
CHILLY POWDER           -1 TEASPOON
GARAM MASALA
 POWDER                         -1/2 TEASPOON
OIL/GHEE                         -2 TEASPOONS
SALT TO TASTE            
CORIANDER LEAVES FOR GARNISHING


METHOD

1.SOAK RAJMA BEANS OVERNIGHT.CLEAN.PRESSURE COOK TILL SOFT.
2.CHOP ONIONS,GARLIC AND TOMATOES.
3.HEAT SOME OIL IN A PAN.
4.FRY THE GARLIC AND ONIONS TILL THEY ARE TRANSPARENT.ADD TOMATOES AND COOK WELL.
5.COOL THE MIXTURE AND BLEND THEM IN A MIXER.
6.ADD THE MIXTURE TO THE COOKED RAJMA .
7.ADD THE POWDERS AND SALT.BOIL FOR 5 MINUTES.
8.GARNISH WITH CORIANDER LEAVES.

# SERVE HOT WITH CHAPPATIS,ROTIS,RICE ETC.
#A HEALTHY , HIGH PROTIEN , LOW FAT DISH.