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Wednesday, September 10, 2014

DATES MILKSHAKE



Here is a healthy and tasty milkshake

filled with the goodness of fresh milk and iron rich dates...

This is a great drink for growing children, 

expectant mothers, anemic people,

the aged and the ailing as it is a source 

of instant energy and Iron and Calcium....



INGREDIENTS

  • DATES - 20-25
  • FULL FAT MILK - 1 LITER






METHOD

  • Deseed the dates.
  • Soak them in  a glass of hot milk for 15 to 20 minutes or till soft.
  • Grind them to a smooth paste.
  • Now ,add the remaining milk and beat well to a smooth and frothy shake.
  • Cool and serve chilled.








Linking to...

http://zestysouthindiankitchen.com/2014/09/hearth-soul-blog-hop-september-2nd-week.html#

7 comments:

  1. பேரீச்சம்பழம் + மில்க் ஷேக் இரண்டுமே தனித்தனியேயே சுவையானவை.

    ஆஹா! இரண்டையும் சேர்த்து பேரீச்சம்பழ மில்க் ஷேக் என்றால் நம்மை அப்படியே ஷேக் செய்துவிடுமே :))))) பாராட்டுக்கள். பகிர்வுக்கு நன்றிகள்.

    ReplyDelete
  2. Results of m 1st event "Back to School Lunch Ideas" have been announced. Plz visit "Back to School Event Round up & Winners" . Thanx alot for participating :)

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  3. Your recipe looks fabulous. Would be honored if you would stop by and share at Foodie Fridays this week. The party starts on Thursday 9 pm EST. Hope to see you there. (coming from Hearth and Soul)
    Blessings,
    Shari

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  4. I've never had dates in a milkshake before - what a wonderful idea for both flavour and nutrition. Thank you for sharing with us at the Hearth and Soul hop.

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  5. Delicious dates milk shake love it.

    ReplyDelete